REMEDY: Contemplation Practice for Week Seven

This exercise provides you one way to open yourself to God through praise. In the words of the contemporary Welsh poet, Bobbi Jones: "The most sound, complete, joyful thing we can do is praise God."

1. Raise your open hands to shoulder height (the traditional Hebraic prayer posture). Loosely hold them there as you take several long, slow breaths, opening your trust of God through all that is given.

2. Share the praise of one of the Psalms, such as 145 or 148, keeping your hands raised if it feels right to you as you speak, chant or listen to it.

3. Now remain in silence for about 10 minutes. As anything comes to mind, simply say, "thank you, God," and gently release it. Let this be your response to absolutely everything that appears to your consciousness, including judgments, images, resistance, confusion, sin, thoughts and sounds. Do not try for anything to come. Just be present in open appreciation of God in all that does come.

You may wish to close your time by singing a simple song of praise, such as an "Alleluia."

REMEDY: Contemplation Practice for Week Six

Non-Judgement

For all of God’s promises have been fulfilled in Christ with a resounding “Yes!” And through Christ, our “Amen” (which means “Yes”) ascends to God for his glory.

2 Corinthians 1:20

According to Richard Rohr;

"Presence is experienced in a participative way, outside the mind. The mind by nature is intent on judging, controlling, and analyzing instead of seeing, tasting, and loving. This is exactly why it cannot be present or live in the naked now. The mind wants a job and loves to process things. The key to stopping this game is quite simply, peace, silence, or stillness."

If we want to learn to be truly available to God to reach the world around us, a good first step is to learn this practice of living in the moment and putting our self-made barriers of judgement in their proper place. In order to truly love others, we must be willing to put aside our knee-jerk reaction of judging them.

Practice

1. Find a place with a fair amount of other people you don't know (mall, airport, gym, etc.)

2. Sit in a comfortable position. Silently say a prayer - ask God to open your eyes to the world around you.

3. For 10 minutes, simply watch as people pass around you. Note your thoughts as you see them.

Do you make immediate judgements about them ("Wow, he's fat." "She is so ugly." "That's a hideous outfit.")?

Or, are you able to accept them as they are, children of a God who loves them? Are you able to say "Yes" to their presence and existence?

4. At the end of 10 minutes, thank God for the opportunity to be His ambassador to the world around us and ask Him to continue to open your heart to love others.

REMEDY: Contemplation Practice for Week Four

Contemplative Prayer

Contemplative prayer - sometimes referred to as centering prayer - is a method designed to deepen the relationship with God that has begun through the practices of fasting, lectio divina and spiritual journaling and to develop a practice of contemplative prayer (i.e. the antithesis of our silent and spoken prayers typically dominated by our speaking to God). It is not meant to replace other kinds of prayer; it simply puts other kinds of prayer into a new, and hopefully, more fuller perspective.

Practice

1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within.

2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.

3. When you become aware of thoughts, return ever-so-gently to the sacred word.

4. At the end of the 10 minute prayer period, remain in silence with eyes closed for a couple of minutes.

REMEDY: Contemplation Practice for Week Three

Be Still and Know

Preparation

You may wish to prepare yourself for this time of contemplation by:

• Making sure your attention is not required by anything else. For example, not driving a car, crossing a street, talking with someone else
• Consider finding a quiet place where you’re not likely to be interrupted. Awareness and attention are fleeting, jumping from one thing to another and one thought to another. So, a quiet place with few distractions seems to work best.
• Eliminate as many visual stimuli as possible as they tend to distract and draw our attention away.
• Use a timer to help you keep track of time

Practice
"Be still and know that I am God" is Psalm 46:10. This practice is one of repetition (chanting) and presence to the words of the biblical text. Chant — repetitive chant — creates space to let our spirit open deeply as we repeat words that enable us to get out of our heads and into our hearts.

• Start slowly with one tone and say the entire verse: “Be still and know that I am God.”
• Then take one long inhale and exhale
• Then repeat the scripture with the same tone but drop the last word. Say: “Be still and know that I am”
• Then take one long inhale and exhale
• Then repeat the scripture but drop the last phrase. Say: “Be still and know”
• Then take one long inhale and exhale
• Then repeat the scripture but drop the last phrase. Say: “Be still”
• Then take one long inhale and exhale
• Then simply say: “Be”
• Repeat this process at least twice and then simply “be” in the presence of God for 10 minutes.

Share with us what you are experiencing

-adapted from Alice Fryling in The Art of Spiritual Listening

REMEDY: Contemplation Practice for Week Two

Silence and Solitude Again

Preparation

You may wish to prepare yourself for this time of contemplation by:

• Making sure your attention is not required by anything else. For example, not driving a car, crossing a street, talking with someone else
• Consider finding a quiet place where you’re not likely to be interrupted. Awareness and attention are fleeting, jumping from one thing to another and one thought to another. So, a quiet place with few distractions seems to work best.
• Eliminate as many visual stimuli as possible as they tend to distract and draw our attention away.
• Use a timer to help you keep track of time

Practice
We want to build on our experience from last week by adding additional time and practice to this soul-training exercise. Once again we will begin with silence.

• Take a comfortable posture.
• Close your eyes.
• Try and attain stillness and silence of body and mind for a period of ten minutes.
• At the end of ten minutes, open your eyes.

If you find yourself struggling to be still, don’t be discouraged. It takes time to develop the spiritual muscle this practice requires.

• Close you eyes again and become aware of your wandering mind... for just two minutes...
• Now sense the silence that makes it possible for you to be aware of the wanderings of your mind...

It is this minimal silence that you have within you that we will build on. As it grows silence will reveal yourself to you. Let's continue...

• Close your eyes. Seek silence for another five minutes.
• At the end of the exercise note whether your attempts this time were more successful or less.
• Note whether silence revealed something to you this time that you failed to notice last time.

Consider sharing with others online about your experience and whether you felt more successful in this week’s attempt.

REMEDY: Contemplation Practice for Week One

Silence and Solitude

Preparation

You may wish to prepare yourself for this time of contemplation by:

• Making sure your attention is not required by anything else. For example, not driving a car, crossing a street, talking with someone else
• Consider finding a quiet place where you’re not likely to be interrupted. Awareness and attention are fleeting, jumping from one thing to another and one thought to another. So, a quiet place with few distractions seems to work best.
• Eliminate as many visual stimuli as possible as they tend to distract and draw our attention away.
• Use a timer to help you keep track of time

Practice
We are accustomed to think of Scripture as the revelation of God. And so it is. We want now to discover the revelation that silence brings. To take in the revelation that Scripture offers, you must expose yourself to Scripture. To take in the revelation that silence offers you must first attain silence.

• Take a comfortable posture.
• Close your eyes.
• Try and attain stillness and silence of body and mind for a period of ten minutes.
• At the end of ten minutes, open your eyes.

Share with us online (if you wish), what you did and what you experienced in these ten minutes. Tell us what attempts you made to attain silence and how successful you attempts were. Describe this silence if you can. Tell us what you experienced in this silence. Tell us anything you thought and felt during this exercise.

The experience of people who attempt this exercise is infinitely varied. Most people discover, to their surprise, that silence is something they are simply not accustomed to. That no matter what they do they cannot still the constant wandering of their mind or quieten an emotional turmoil they feel within their heart. Others feel themselves approaching the frontiers of silence. Then they panic and withdraw. Silence can be a frightening experience.

-adapted from Anthony De Mello by R. Martoia